The NEW website is complete!
Head on over to www.TheFatSolutions.com for no BS fat loss training and nutrition information. This website will allow me to serve you much better.
Or, click here now.
I look forward to seeing you there! Please feel free to leave your comments.
Sunday, May 31, 2009
Friday, May 29, 2009
Today's Gym Lesson
I had a great lower body training session today.
Deadlift 250x4x3
That's a new PR!
I also did some good mornings, glute ham raises, split squats, and side planks.
Today's Gym Lesson:
Stay focused.
From the second you walk in the gym door, be there with a mission. Stay focused for the 45 minutes it takes to train.
Make sure your form is perfect for every rep. Focusing on having perfect form is important for two reasons. One, you will be less likely to get injured if you are focused. Two, you will get more out of each rep. You are more likely to reap great training benefits (whether you goal is fat loss, strength, or increased muscle mass) when you focus.
One of the biggest mistakes people make is going into the gym and then just going through the motions.
Have a plan.
Train hard.
Train smart.
Get results.
BIG news coming Sunday!
Deadlift 250x4x3
That's a new PR!
I also did some good mornings, glute ham raises, split squats, and side planks.
Today's Gym Lesson:
Stay focused.
From the second you walk in the gym door, be there with a mission. Stay focused for the 45 minutes it takes to train.
Make sure your form is perfect for every rep. Focusing on having perfect form is important for two reasons. One, you will be less likely to get injured if you are focused. Two, you will get more out of each rep. You are more likely to reap great training benefits (whether you goal is fat loss, strength, or increased muscle mass) when you focus.
One of the biggest mistakes people make is going into the gym and then just going through the motions.
Have a plan.
Train hard.
Train smart.
Get results.
BIG news coming Sunday!
Tuesday, May 26, 2009
Make Fat Loss Simple
I love the quote my Einstein: "Everything should be make as simple as possible, but not simpler."
Fat loss is no exception.
Too many fat loss diets and workout programs are overly complicated.
Is something is complicated, complex, and time consuming, what are the chances of being consistent? Not very good.
That is why I am going to tell you how to simplify fat loss so you can be successful once and for all.
1) Find an eating plan that works for you. If you don’t like eating 5-6 small meals a day, don’t do it. Find a plan that will promote health and fat loss that is convenient for you and your schedule. As I have mentioned many times before, I am a huge fan of Eat Stop Eat. I started using this program again last week. It is by far one of the easiest ways to eat for fat loss.
If you prefer more traditional methods, then adopt simple, healthy eating patterns. Eat whole, natural, unprocessed foods. It’s actually that simple. Try to consume foods that are in their natural state such as dry roasted nuts, fruits, vegetables, beans, lean meats, etc. Avoid products that are in a box because, more than likely, they are highly processed and full of refined sugars and carbohydrates.
2) Train with weights 3 days a week. All you really need is 3 total body workouts a week. Perform compound movements that use as much muscle mass as possible. You don’t need to spend over an hour in the gym to get amazing results.
3) Perform bodyweight circuits or intervals. Instead of wasting 30+ minutes on an elliptical machine, perform bodyweight circuits. These can easily be done at home, so there is no excuse for not having time.
Ask yourself this question: am I making fat loss too complicated? If so, look at the tips above and make an effort to simplify things.
What tips do you have for simplifying fat loss?
Fat loss is no exception.
Too many fat loss diets and workout programs are overly complicated.
Is something is complicated, complex, and time consuming, what are the chances of being consistent? Not very good.
That is why I am going to tell you how to simplify fat loss so you can be successful once and for all.
1) Find an eating plan that works for you. If you don’t like eating 5-6 small meals a day, don’t do it. Find a plan that will promote health and fat loss that is convenient for you and your schedule. As I have mentioned many times before, I am a huge fan of Eat Stop Eat. I started using this program again last week. It is by far one of the easiest ways to eat for fat loss.
If you prefer more traditional methods, then adopt simple, healthy eating patterns. Eat whole, natural, unprocessed foods. It’s actually that simple. Try to consume foods that are in their natural state such as dry roasted nuts, fruits, vegetables, beans, lean meats, etc. Avoid products that are in a box because, more than likely, they are highly processed and full of refined sugars and carbohydrates.
2) Train with weights 3 days a week. All you really need is 3 total body workouts a week. Perform compound movements that use as much muscle mass as possible. You don’t need to spend over an hour in the gym to get amazing results.
3) Perform bodyweight circuits or intervals. Instead of wasting 30+ minutes on an elliptical machine, perform bodyweight circuits. These can easily be done at home, so there is no excuse for not having time.
Ask yourself this question: am I making fat loss too complicated? If so, look at the tips above and make an effort to simplify things.
What tips do you have for simplifying fat loss?
Friday, May 22, 2009
Updates
Hey everyone!
Sorry the updates haven't been as recent lately. I have truly been enjoying my vacation, and so I have made it a point to not use technology as much as I normally do.
Things will get back on track after the holiday weekend.
In addition, the new website is being worked on! It's taking some time, but it will be worth it.
Also, I would like to give a personal "thank you" to anyone and everyone who has served in our military.
Have a wonderful weekend, everyone!
Sorry the updates haven't been as recent lately. I have truly been enjoying my vacation, and so I have made it a point to not use technology as much as I normally do.
Things will get back on track after the holiday weekend.
In addition, the new website is being worked on! It's taking some time, but it will be worth it.
Also, I would like to give a personal "thank you" to anyone and everyone who has served in our military.
Have a wonderful weekend, everyone!
Tuesday, May 19, 2009
Today's Workout
A little while ago I went to the gym for a quick total body workout. I had a program I was supposed to start today, but some of my stuff that I need is back home. So, I'll be starting that program next Tuesday.
Until then, I just decided to do a quick total body workout. Here's how it looked.
1) Squat 95x3x15 (I can't remember that last time I did squats past 8 reps)
2a) Dips 3x12
2b) Chin-ups w/ various grips 8/8/6
3) Face Pulls 80x2x12
I originally planned to do all of the exercises in a circuit, but I felt a little tired from the big drive yesterday.
After the training session, we headed to the park to play soccer with the dog.
Great day!
Until then, I just decided to do a quick total body workout. Here's how it looked.
1) Squat 95x3x15 (I can't remember that last time I did squats past 8 reps)
2a) Dips 3x12
2b) Chin-ups w/ various grips 8/8/6
3) Face Pulls 80x2x12
I originally planned to do all of the exercises in a circuit, but I felt a little tired from the big drive yesterday.
After the training session, we headed to the park to play soccer with the dog.
Great day!
Fat Loss, Seared Tuna, and Ice Cream
My vacation at the beach came to an end yesterday morning. We had an amazing time watching dolphins and sting rays play, swimming in the ocean, and enjoying some fresh local sea food.
Even though I spent the majority of my time playing around, I still found a few minutes most days to get in some fat burning workouts. And, the majority of my workouts were bodyweight. Remember, you have the best tool for fat loss with you at all times-your body.
As I mentioned before, I recorded several videos which I'll be posting soon so you can do these workouts, too.
There are no excuses for not working out even on the road. You must be consistent, and bodyweight workouts are the perfect ticket when you are short on time or want something fast and effective. (For some great bodyweight workouts on DVD I highly recommend www.fatlossanywhere.com )
Our last evening of the trip, we went to a local restaurant and I finally got some great seared tuna. Who says you can't eat delicious and healthy food at the same time? Also, I made sure to enjoy some great local ice cream as well. Remember, as long as you have practical, healthy eating habits, you can enjoy your favorite foods like ice cream. I know I do. : )
A while back I used an eating program (you can't call this a "diet") that helped me to burn off some body fat, and I'll be starting it up again here soon. If you would like to check it out and join me, go to www.eatstressfree.com and give it a look over.
Steps for Fat Loss:
1) Find an eating and exercise program that fits into your schedule-don't choose to follow a "diet" or exercise routine that is stressful or not realistic for you
2) Be consistent-if you're not consistent, you won't get results
Those simple steps will take you a long way towards your goals.
Leave your questions and comments below.
Even though I spent the majority of my time playing around, I still found a few minutes most days to get in some fat burning workouts. And, the majority of my workouts were bodyweight. Remember, you have the best tool for fat loss with you at all times-your body.
As I mentioned before, I recorded several videos which I'll be posting soon so you can do these workouts, too.
There are no excuses for not working out even on the road. You must be consistent, and bodyweight workouts are the perfect ticket when you are short on time or want something fast and effective. (For some great bodyweight workouts on DVD I highly recommend www.fatlossanywhere.com )
Our last evening of the trip, we went to a local restaurant and I finally got some great seared tuna. Who says you can't eat delicious and healthy food at the same time? Also, I made sure to enjoy some great local ice cream as well. Remember, as long as you have practical, healthy eating habits, you can enjoy your favorite foods like ice cream. I know I do. : )
A while back I used an eating program (you can't call this a "diet") that helped me to burn off some body fat, and I'll be starting it up again here soon. If you would like to check it out and join me, go to www.eatstressfree.com and give it a look over.
Steps for Fat Loss:
1) Find an eating and exercise program that fits into your schedule-don't choose to follow a "diet" or exercise routine that is stressful or not realistic for you
2) Be consistent-if you're not consistent, you won't get results
Those simple steps will take you a long way towards your goals.
Leave your questions and comments below.
Friday, May 15, 2009
Training on the Beach
Howdy y'all!
I have filmed several videos the past few days, and I will hopefully get some of them posted by next week.
I have several bodyweight workouts for you that you can do at home (or on the beach!).
Today we'll be doing a dolphin tour. I'm not a big fan of being on a boat in the ocean, but I'm sure I'll be just fine. : )
Also, the new website is getting closer to being completed! I am so excited to get it launched; it's going to be great!
Remember: there are no excuses. You can train anywhere even if you don't have any equipment. I had a great bodyweight workout yesterday that consisted of chin-ups, push-ups, and split squat jumps.
What are some of your favorite bodyweight workouts?
I have filmed several videos the past few days, and I will hopefully get some of them posted by next week.
I have several bodyweight workouts for you that you can do at home (or on the beach!).
Today we'll be doing a dolphin tour. I'm not a big fan of being on a boat in the ocean, but I'm sure I'll be just fine. : )
Also, the new website is getting closer to being completed! I am so excited to get it launched; it's going to be great!
Remember: there are no excuses. You can train anywhere even if you don't have any equipment. I had a great bodyweight workout yesterday that consisted of chin-ups, push-ups, and split squat jumps.
What are some of your favorite bodyweight workouts?
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